Natural herbal tea helps to take care of the body from the inside. Another plus of these drinks is that they contain less caffeine than coffee. Therefore, tea lovers can feel more secure with the habit of enjoying drinks derived from this nature.
Currently, there are many types of herbal teas on the market, depending on your preferences and uses that you can choose the type of tea you like. Here are some suggestions for popular herbal teas that contain lots of antioxidants. That’s bringing the maximum effect to the health of users.
You can use thyme tea regularly to take full advantage of its benefits, preferably in the early morning. This tea is considered the optimal solution for many health problems. Musk tea is famous for its antioxidant properties, high in vitamin C and vitamin A.
If you work hard to drink 1 cup of chamomile tea before bed, any worry about sleep-related problems can be solved. This is literally a safe sedative from nature.
Not stopping there, this tea is also recommended for people with gastrointestinal problems. Chamomile tea will work great when used at least 30 minutes before bed.
Drinking lavender tea before bed helps you sleep better while helping to relax the body. If you are not familiar, you will feel the scent of this tea is very strange. However, they are very useful in addressing respiratory diseases.
Ginger is known to be a natural remedy for digestive symptoms. In addition, this tea also improves your appetite. Especially on cold days, ginger tea is very helpful in preventing the flu. You should use this delicious drink in the morning.
You can drink rosehip tea 3-4 times a day. This tea is rich in vitamin C, which is great for removing toxins. It has the ability to reduce inflammation as well as reduce belly fat for people who want to lose weight. At the same time, rosehip tea also has effective anti-aging power and excellent skin care.